how to lose weight
1. Set Realistic Goals: 2. Balanced Diet: 3. Calorie Deficit: 4. Regular Physical Activity: 5. Stay Hydrated: 6. Mindful Eating: 7. Monitor Your Progress: 8. Get Adequate Sleep: 9. Manage Stress: 10. Seek Support: 11. Be Patient and Persistent: 12. Avoid Fad Diets: Remember that losing weight is a gradual and individualized process. What works …