acid reflux
Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the esophagus, causing symptoms like heartburn, regurgitation, and discomfort. Here are some lifestyle changes and remedies that may help alleviate acid reflux: Dietary Adjustments Eating Habits Hydration Drink water between meals rather than during meals to avoid overfilling your …