leg exercises

5 best leg exercises

Squats Squats are a compound exercise that works the quadriceps, hamstrings, glutes, and lower back. They are a fundamental leg exercise and can be done with various equipment, such as a barbell, dumbbells, or just your body weight. Deadlifts Deadlifts primarily target the hamstrings, glutes, lower back, and also work the quadriceps and calves. They …

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